Holistic Nutrition does not adhere to the “one size fits all” mentality. With Holistic Nutrition, it is understood that each person is bio-chemically unique. It is based on a lifestyle of natural nutrition. Holistic nutrition’s premise is that the quality, not the quantity, of foods is the focus. The quality of food greatly affects, not only how we look, but how we feel; there exists a great mind/body connection with the foods we eat.
Holistic Nutrition is not about restrictive eating – it is about enjoying eating. Eating for health and energy – not starving, not counting calories, not dieting. Eating frequently and including plenty of high-nutrient, energy-producing, natural foods. Not only will you feel better, you will look better, think more clearly and have more energy. A diet of natural foods also has many anti-aging benefits!
Adhering to these principles can start you on your own Path to Health.