Seminars & Workshops

Michelle brings her expertise to corporate clients, educators and community colleges hosting seminars and workshops on a variety of nutrition and wellness topics. Her seminars and workshops are informative, engaging and inspiring. Sessions range from a 45 minute lunch and learn to a full day offering.

Popular presentation topics:

  • Holistic Nutrition 101: ten steps to a healthier body
  • The Adrenal Connection: optimize your energy, weight, and immune function through food
  • Detoxification: how supporting your liver can lead to a healthier you
  • Digestion: learn the basics to reduce bloating, acid reflux, indigestion and gas
  • The Blood Sugar Balance: eliminate cravings, improve your mood and lose weight
  • Inflammation: what it is, the main causes and how to implement an anti-inflammatory diet
  • Environmental Toxins: what are they, how best to defend yourself
  • Shift Workers: a unique protocol encompassing nutrition and sleep
  • Supplements: do you need them, what works what doesn’t